The Discovery Session
Your first session. One honest hour.
One private hour with a senior trainer at Notting Hill or Kensington & Chelsea. You’ll train, you’ll be measured, and you’ll leave with your plan. It’s how everyone starts personal training at Terra Hale.
The full £150 is credited against your first personal training block when you begin. Decide to train with us, and the Discovery Session has more than paid for itself. Ten places a month across both studios.
You train, properly
A real one-to-one session with a senior trainer, not a clipboard assessment. Coached movement and strength work is how we read your body honestly.
Body composition & baselines
Your four longevity numbers, measured properly. A starting line, not a judgement.
Your 12-week training plan
The exact Reverse the Clock protocol your trainer would run with you. Yours to keep either way.
Personal nutrition plan
Weekly shopping lists, simple recipes, and calorie & protein targets built around how you actually eat.
Optional sauna & ice bath
If you fancy it, finish with the contrast ritual after your hour, coached and private. Entirely your call on the day.
Come ready to move. Bring training kit; everything else is here. And come knowing what this hour is for: it’s the first step into one-to-one personal training at Terra Hale. If we’re right for each other, your £150 goes straight into your first block and your transformation starts the same week.